MORNING STAR FARMS vs 4 VEGGIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MORNING STAR FARMS: 5
vs
4 VEGGIE: 5
(1 ties)
Overview
| Nutrient | MORNING STAR FARMS | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 14.9 g | 12.7 g | |
| Carbs | 19.4 g | 18.3 g | |
| Fat | 6.0 g | 9.9 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING STAR FARMS | 4 VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MORNING STAR FARMS | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 493 MG | 577 MG |