MORNING POWER PROTEIN PACKS vs CREAMY ONION RINGS
Nutrition comparison per 100 g serving
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MORNING POWER PROTEIN PACKS wins in 7 out of 10 nutrient categories
MORNING POWER PROTEIN PACKS: 7
vs
CREAMY ONION RINGS: 1
(2 ties)
Overview
| Nutrient | MORNING POWER PROTEIN PACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calories | 452 cal | 464 cal | |
| Protein | 19.1 g | 3.6 g | |
| Carbs | 52.4 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING POWER PROTEIN PACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING POWER PROTEIN PACKS | CREAMY ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 83 MG | 786 MG |