MORNING PASTRIES vs MINI SCONES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MORNING PASTRIES: 5
vs
MINI SCONES: 5
(1 ties)
Overview
| Nutrient | MORNING PASTRIES | MINI SCONES | Winner |
|---|---|---|---|
| Calories | 354 cal | 403 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 33.3 g | 54.8 g | |
| Fat | 22.2 g | 14.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING PASTRIES | MINI SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | MORNING PASTRIES | MINI SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 333 MG | 323 MG |