MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL vs WHEY PROTEIN NUTRITIONAL SUPPLEMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 6
vs
WHEY PROTEIN NUTRITIONAL SUPPLEMENT: 6
(1 ties)
Overview
| Nutrient | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calories | 385 cal | 387 cal | |
| Protein | 12.8 g | 72.4 g | |
| Carbs | 76.9 g | 15.8 g | |
| Fat | 6.4 g | 3.2 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | WHEY PROTEIN NUTRITIONAL SUPPLEMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 176 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Phosphorus, P | 0 MG | 198 MG | |
| Potassium, K | 333 MG | 246 MG | |
| Sodium, Na | 385 MG | 214 MG |