MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL vs SALTED CARAMEL APPLE WITH BUTTER
Nutrition comparison per 100 g serving
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MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL wins in 8 out of 11 nutrient categories
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 8
vs
SALTED CARAMEL APPLE WITH BUTTER: 1
(2 ties)
Overview
| Nutrient | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 385 cal | 448 cal | |
| Protein | 12.8 g | 10.3 g | |
| Carbs | 76.9 g | 69.0 g | |
| Fat | 6.4 g | 17.2 g | |
| Fiber | 7.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | SALTED CARAMEL APPLE WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 69 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 385 MG | 207 MG |