MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL vs CINNAMON SWEETENED OAT
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED OAT wins in 11 out of 16 nutrient categories
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL: 4
vs
CINNAMON SWEETENED OAT: 11
(1 ties)
Overview
| Nutrient | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | CINNAMON SWEETENED OAT | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 12.8 g | 9.5 g | |
| Carbs | 76.9 g | 81.0 g | |
| Fat | 6.4 g | 3.6 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | CINNAMON SWEETENED OAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL | CINNAMON SWEETENED OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 333 MG | 238 MG | |
| Sodium, Na | 385 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |