MORNING ORANGE ALMOND MUG CAKE MIX vs BRUCE'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MORNING ORANGE ALMOND MUG CAKE MIX: 5
vs
BRUCE'S: 5
(4 ties)
Overview
| Nutrient | MORNING ORANGE ALMOND MUG CAKE MIX | BRUCE'S | Winner |
|---|---|---|---|
| Calories | 370 cal | 350 cal | |
| Protein | 13.0 g | 6.7 g | |
| Carbs | 52.2 g | 73.3 g | |
| Fat | 28.3 g | 4.2 g | |
| Fiber | 8.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING ORANGE ALMOND MUG CAKE MIX | BRUCE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING ORANGE ALMOND MUG CAKE MIX | BRUCE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 100 MG | |
| Iron, Fe | 204.4 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 700 MG |