MORNING MULTILINGUAL CRUNCH BITES vs RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL
Nutrition comparison per 100 g serving
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RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL wins in 8 out of 11 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 2
vs
RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL: 8
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 339 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 85.7 g | 78.0 g | |
| Fat | 2.4 g | 1.7 g | |
| Fiber | 4.8 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | RAISIN BRAN CRUNCHY WHEAT FLAKES WITH RAISINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 7.6 MG | |
| Potassium, K | 0 MG | 644 MG | |
| Sodium, Na | 167 MG | 356 MG |