MORNING MULTILINGUAL CRUNCH BITES vs GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 5
vs
GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 5
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 393 cal | |
| Protein | 4.8 g | 8.2 g | |
| Carbs | 85.7 g | 78.7 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 4.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | GRANOLA LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 167 MG | 295 MG |