MORNING MULTILINGUAL CRUNCH BITES vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MORNING MULTILINGUAL CRUNCH BITES wins in 5 out of 10 nutrient categories
MORNING MULTILINGUAL CRUNCH BITES: 5
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | MORNING MULTILINGUAL CRUNCH BITES | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 395 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 85.7 g | 89.5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 4.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING MULTILINGUAL CRUNCH BITES | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | MORNING MULTILINGUAL CRUNCH BITES | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 14.2 MG | |
| Sodium, Na | 167 MG | 395 MG |