MORNING FRESH FARMS vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MORNING FRESH FARMS wins in 4 out of 10 nutrient categories
MORNING FRESH FARMS: 4
vs
4% SMALL CURD COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | MORNING FRESH FARMS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 78 cal | 105 cal | |
| Protein | 12.1 g | 12.3 g | |
| Carbs | 6.0 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING FRESH FARMS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING FRESH FARMS | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 395 MG |