MORNING DELIGHT GRANOLA vs WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA wins in 6 out of 11 nutrient categories
MORNING DELIGHT GRANOLA: 3
vs
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 6
(2 ties)
Overview
| Nutrient | MORNING DELIGHT GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 474 cal | 442 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 57.9 g | 75 g | |
| Fat | 22.8 g | 11.5 g | |
| Fiber | 5.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING DELIGHT GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING DELIGHT GRANOLA | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 58 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 246 MG | 240 MG |