MORNING CHORIZO vs VEGGIE
Nutrition comparison per 100 g serving
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VEGGIE wins in 8 out of 11 nutrient categories
MORNING CHORIZO: 2
vs
VEGGIE: 8
(1 ties)
Overview
| Nutrient | MORNING CHORIZO | VEGGIE | Winner |
|---|---|---|---|
| Calories | 257 cal | 197 cal | |
| Protein | 8.0 g | 12.7 g | |
| Carbs | 24.8 g | 12.7 g | |
| Fat | 13.3 g | 9.9 g | |
| Fiber | 0.9 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING CHORIZO | VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MORNING CHORIZO | VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 141 MG | |
| Iron, Fe | 3.5 MG | 2.0 MG | |
| Potassium, K | 124 MG | 254 MG | |
| Sodium, Na | 504 MG | 423 MG |