MORNING CHORIZO vs CANADIAN BACON
Nutrition comparison per 100 g serving
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CANADIAN BACON wins in 6 out of 11 nutrient categories
MORNING CHORIZO: 3
vs
CANADIAN BACON: 6
(2 ties)
Overview
| Nutrient | MORNING CHORIZO | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 257 cal | 164 cal | |
| Protein | 8.0 g | 10.9 g | |
| Carbs | 24.8 g | 21.9 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING CHORIZO | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING CHORIZO | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 117 MG | |
| Iron, Fe | 3.5 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 504 MG | 516 MG |