MORN vs JALSA

Nutrition comparison per 100 g serving

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JALSA wins in 4 out of 10 nutrient categories

MORN: 1 vs JALSA: 4 (5 ties)

Overview

Nutrient	MORN	JALSA	Winner
Calories	160 cal	34 cal
Protein	0 g	0 g	Tie
Carbs	44 g	6.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	MORN	JALSA	Winner
Vitamin C, total ascorbic acid	0 MG	31 MG

Mineral	MORN	JALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,400 MG	448 MG

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