MORINGA + WHEATGRASS ORGANIC SUPERGREENS PROTEIN SMOOTHIE vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MORINGA + WHEATGRASS ORGANIC SUPERGREENS PROTEIN SMOOTHIE: 5
vs
SWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | MORINGA + WHEATGRASS ORGANIC SUPERGREENS PROTEIN SMOOTHIE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 56 cal | |
| Protein | 45.5 g | 0 g | |
| Carbs | 40.9 g | 15.1 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 9.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA + WHEATGRASS ORGANIC SUPERGREENS PROTEIN SMOOTHIE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 71.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MORINGA + WHEATGRASS ORGANIC SUPERGREENS PROTEIN SMOOTHIE | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 18.2 MG | 0 MG | |
| Potassium, K | 364 MG | 71 MG | |
| Sodium, Na | 455 MG | 0 MG |