MORINGA PUFFS vs RAW CRUNCHY KALE
Nutrition comparison per 100 g serving
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RAW CRUNCHY KALE wins in 9 out of 11 nutrient categories
MORINGA PUFFS: 1
vs
RAW CRUNCHY KALE: 9
(1 ties)
Overview
| Nutrient | MORINGA PUFFS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 486 cal | 464 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 60 g | 46.4 g | |
| Fat | 25.7 g | 25 g | |
| Fiber | 2.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA PUFFS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG |
Minerals
| Mineral | MORINGA PUFFS | RAW CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 536 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 343 MG | 446 MG |