MORINGA PUFFS vs POTATO CHIIPS
Nutrition comparison per 100 g serving
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MORINGA PUFFS wins in 7 out of 11 nutrient categories
MORINGA PUFFS: 7
vs
POTATO CHIIPS: 3
(1 ties)
Overview
| Nutrient | MORINGA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 491 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 60 g | 64.9 g | |
| Fat | 25.7 g | 28.1 g | |
| Fiber | 2.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MORINGA PUFFS | POTATO CHIIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 343 MG | 421 MG |