MORINGA BAR vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MORINGA BAR: 5
vs
GOODNESSKNOWS: 5
(1 ties)
Overview
| Nutrient | MORINGA BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 575 cal | 441 cal | |
| Protein | 17.5 g | 8.8 g | |
| Carbs | 37.5 g | 61.8 g | |
| Fat | 37.5 g | 20.6 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORINGA BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | MORINGA BAR | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 375 MG | 118 MG |