MORE THAN GOURMET vs WHOLE WHEAT BAGEL FLATS
Nutrition comparison per 100 g serving
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MORE THAN GOURMET wins in 5 out of 10 nutrient categories
MORE THAN GOURMET: 5
vs
WHOLE WHEAT BAGEL FLATS: 2
(3 ties)
Overview
| Nutrient | MORE THAN GOURMET | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calories | 227 cal | 393 cal | |
| Protein | 27.3 g | 12.5 g | |
| Carbs | 18.2 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORE THAN GOURMET | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORE THAN GOURMET | WHOLE WHEAT BAGEL FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,818 MG | 768 MG |