MORANO vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

MORANO: 3 vs ROLAND: 5 (2 ties)

Overview

Nutrient	MORANO	ROLAND	Winner
Calories	31 cal	467 cal
Protein	1.8 g	6.7 g
Carbs	4.7 g	6.7 g
Fat	1.2 g	40 g
Fiber	1.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MORANO	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORANO	ROLAND
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	307 MG	1,533 MG

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