MORANO vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

MORANO: 3 vs KROGER: 6 (1 ties)

Overview

Nutrient	MORANO	KROGER	Winner
Calories	31 cal	78 cal
Protein	1.8 g	2.3 g
Carbs	4.7 g	11.7 g
Fat	1.2 g	2.0 g
Fiber	1.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MORANO	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	MORANO	KROGER
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	307 MG	430 MG

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