MOOSE MUNCH vs RAW ALMONDS SNACK NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MOOSE MUNCH: 4
vs
RAW ALMONDS SNACK NUTS: 4
(3 ties)
Overview
| Nutrient | MOOSE MUNCH | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 80 g | 21.4 g | |
| Fat | 10 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOOSE MUNCH | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOOSE MUNCH | RAW ALMONDS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 400 MG | 0 MG |