MOONLIGHT SPICY MIX vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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MOONLIGHT SPICY MIX wins in 6 out of 11 nutrient categories
MOONLIGHT SPICY MIX: 6
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | MOONLIGHT SPICY MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONLIGHT SPICY MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOONLIGHT SPICY MIX | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 821 MG | 357 MG |