MOONG DAL vs HOMESTYLE JULIENNE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MOONG DAL wins in 6 out of 11 nutrient categories
MOONG DAL: 6
vs
HOMESTYLE JULIENNE POTATOES: 3
(2 ties)
Overview
| Nutrient | MOONG DAL | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 58.0 g | 78.6 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 27.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | HOMESTYLE JULIENNE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 9 MG | 1,643 MG |