MOONG DAL vs HOMESTYLE AUGRATIN POTATOES
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 11 nutrient categories
MOONG DAL: 5
vs
HOMESTYLE AUGRATIN POTATOES: 4
(2 ties)
Overview
| Nutrient | MOONG DAL | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 58.0 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 27.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOONG DAL | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOONG DAL | HOMESTYLE AUGRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 9 MG | 2,036 MG |