MOONG DAL vs 3J FOODS

Nutrition comparison per 100 g serving

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MOONG DAL wins in 6 out of 10 nutrient categories

MOONG DAL: 6 vs 3J FOODS: 3 (1 ties)

Overview

Nutrient	MOONG DAL	3J FOODS	Winner
Calories	339 cal	600 cal
Protein	25 g	20 g
Carbs	58.0 g	20 g
Fat	1.3 g	40 g
Fiber	27.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOONG DAL	3J FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	72 MG

Mineral	MOONG DAL	3J FOODS
Calcium, Ca	36 MG	0 MG
Iron, Fe	4.0 MG	0 MG
Sodium, Na	9 MG	1,300 MG

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