MOON CAKE MAAMOUL PISTACHIO MEDITERRANEAN STYLE FILLED COOKIES vs SWEET BEET TINY WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SWEET BEET TINY WAFERS wins in 5 out of 11 nutrient categories
MOON CAKE MAAMOUL PISTACHIO MEDITERRANEAN STYLE FILLED COOKIES: 3
vs
SWEET BEET TINY WAFERS: 5
(3 ties)
Overview
| Nutrient | MOON CAKE MAAMOUL PISTACHIO MEDITERRANEAN STYLE FILLED COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 470 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 62.5 g | 80 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOON CAKE MAAMOUL PISTACHIO MEDITERRANEAN STYLE FILLED COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOON CAKE MAAMOUL PISTACHIO MEDITERRANEAN STYLE FILLED COOKIES | SWEET BEET TINY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 390 MG |