MOO SHU BEEF WITH GINGER RICE vs SESAME NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOO SHU BEEF WITH GINGER RICE: 5
vs
SESAME NOODLES: 5
(1 ties)
Overview
| Nutrient | MOO SHU BEEF WITH GINGER RICE | SESAME NOODLES | Winner |
|---|---|---|---|
| Calories | 194 cal | 217 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 18.7 g | 27.4 g | |
| Fat | 9.8 g | 8.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOO SHU BEEF WITH GINGER RICE | SESAME NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | MOO SHU BEEF WITH GINGER RICE | SESAME NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 192 MG | 226 MG |