MOO SHU BEEF WITH GINGER RICE vs MANGO CHICKEN
Nutrition comparison per 100 g serving
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MANGO CHICKEN wins in 6 out of 11 nutrient categories
MOO SHU BEEF WITH GINGER RICE: 4
vs
MANGO CHICKEN: 6
(1 ties)
Overview
| Nutrient | MOO SHU BEEF WITH GINGER RICE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calories | 194 cal | 129 cal | |
| Protein | 8.6 g | 13.6 g | |
| Carbs | 18.7 g | 12.9 g | |
| Fat | 9.8 g | 2.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOO SHU BEEF WITH GINGER RICE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOO SHU BEEF WITH GINGER RICE | MANGO CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 192 MG | 286 MG |