MOO SHU BEEF WITH GINGER RICE vs HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY
Nutrition comparison per 100 g serving
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HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY wins in 6 out of 10 nutrient categories
MOO SHU BEEF WITH GINGER RICE: 3
vs
HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY: 6
(1 ties)
Overview
| Nutrient | MOO SHU BEEF WITH GINGER RICE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calories | 194 cal | 124 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 18.7 g | 8.2 g | |
| Fat | 9.8 g | 6.5 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOO SHU BEEF WITH GINGER RICE | HERB-ROASTED TURKEY WITH POTATO-TURNIP MASH & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 103 MG | 274 MG | |
| Sodium, Na | 192 MG | 399 MG |