MOO BEEF PATTIES vs GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA
Nutrition comparison per 100 g serving
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GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA wins in 6 out of 11 nutrient categories
MOO BEEF PATTIES: 3
vs
GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA: 6
(2 ties)
Overview
| Nutrient | MOO BEEF PATTIES | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 307 cal | 238 cal | |
| Protein | 14.9 g | 6.3 g | |
| Carbs | 1.8 g | 26.3 g | |
| Fat | 26.3 g | 12.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOO BEEF PATTIES | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOO BEEF PATTIES | GREEK STYLE RICH SPINACH AND CHEESE FILLING IN A FLAKY PHYLLO CRUST SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 128 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 509 MG | 350 MG |