MONTREAL STEAK SMOKED SAUSAGE vs CHICKEN SPINACH & FETA SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTREAL STEAK SMOKED SAUSAGE: 4
vs
CHICKEN SPINACH & FETA SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MONTREAL STEAK SMOKED SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 116 cal | |
| Protein | 12.5 g | 16.8 g | |
| Carbs | 7.1 g | 1.1 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL STEAK SMOKED SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL STEAK SMOKED SAUSAGE | CHICKEN SPINACH & FETA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 893 MG | 674 MG |