MONTREAL STEAK BEEF FRANKS vs SMOKED PORK SAUSAGE
Nutrition comparison per 100 g serving
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MONTREAL STEAK BEEF FRANKS wins in 4 out of 11 nutrient categories
MONTREAL STEAK BEEF FRANKS: 4
vs
SMOKED PORK SAUSAGE: 3
(4 ties)
Overview
| Nutrient | MONTREAL STEAK BEEF FRANKS | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 137 cal | |
| Protein | 12 g | 9.5 g | |
| Carbs | 8 g | 9.5 g | |
| Fat | 22 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL STEAK BEEF FRANKS | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MONTREAL STEAK BEEF FRANKS | SMOKED PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 860 MG | 389 MG |