MONTREAL STEAK BEEF FRANKS vs CHICKEN SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SMOKED SAUSAGE wins in 6 out of 11 nutrient categories
MONTREAL STEAK BEEF FRANKS: 2
vs
CHICKEN SMOKED SAUSAGE: 6
(3 ties)
Overview
| Nutrient | MONTREAL STEAK BEEF FRANKS | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 280 cal | 213 cal | |
| Protein | 12 g | 14.9 g | |
| Carbs | 8 g | 5.3 g | |
| Fat | 22 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL STEAK BEEF FRANKS | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MONTREAL STEAK BEEF FRANKS | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 860 MG | 787 MG |