MONTREAL SEASONED DRY RUBBED PORK LOIN FILET vs TERIYAKI PORK TENDERLOIN
Nutrition comparison per 100 g serving
Ad 468x60
MONTREAL SEASONED DRY RUBBED PORK LOIN FILET wins in 4 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK LOIN FILET: 4
vs
TERIYAKI PORK TENDERLOIN: 0
(6 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | TERIYAKI PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 429 MG | 357 MG |