MONTREAL SEASONED DRY RUBBED PORK LOIN FILET vs GWALTNEY
Nutrition comparison per 100 g serving
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GWALTNEY wins in 5 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK LOIN FILET: 2
vs
GWALTNEY: 5
(3 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | GWALTNEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 400 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 3.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | GWALTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | GWALTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 429 MG | 1,533 MG |