MONTREAL SEASONED DRY RUBBED PORK LOIN FILET vs APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK LOIN FILET: 4
vs
APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES: 4
(3 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 116 cal | 245 cal | |
| Protein | 17.9 g | 28.3 g | |
| Carbs | 2.7 g | 17.0 g | |
| Fat | 3.1 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK LOIN FILET | APPLEWOOD SMOKED FLAVOR HAM PLANT-BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 429 MG | 509 MG |