MONTREAL SEASONED DRY RUBBED PORK CHOP vs 93% LEAN/7% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
vs
93% LEAN/7% FAT GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 129 cal | 152 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | 93% LEAN/7% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 424 MG | 67 MG |