MONTREAL SEASONED DRY RUBBED PORK CHOP vs 100% GRASS FED BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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MONTREAL SEASONED DRY RUBBED PORK CHOP wins in 5 out of 11 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 5
vs
100% GRASS FED BEEF NEW YORK STRIP STEAK: 4
(2 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 205 cal | |
| Protein | 17.7 g | 21.4 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.7 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Sodium, Na | 424 MG | 45 MG | |
| Zinc, Zn | 0 MG | 3.4 MG |