MONTREAL SEASONED DRY RUBBED PORK CHOP vs 100% GRASS FED BEEF FOR STEW
Nutrition comparison per 100 g serving
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100% GRASS FED BEEF FOR STEW wins in 5 out of 10 nutrient categories
MONTREAL SEASONED DRY RUBBED PORK CHOP: 3
vs
100% GRASS FED BEEF FOR STEW: 5
(2 ties)
Overview
| Nutrient | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 17.7 g | 22.3 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MONTREAL SEASONED DRY RUBBED PORK CHOP | 100% GRASS FED BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 424 MG | 80 MG |