MONTREAL DRY RUB SEASONED PORK LOIN FILET vs 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK
Nutrition comparison per 100 g serving
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100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK wins in 5 out of 11 nutrient categories
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 4
vs
100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK: 5
(2 ties)
Overview
| Nutrient | MONTREAL DRY RUB SEASONED PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.1 g | 2.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTREAL DRY RUB SEASONED PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTREAL DRY RUB SEASONED PORK LOIN FILET | 100% GRASS FED ANGUS BEEF TOP SIRLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 446 MG | 45 MG |