MONTMORENCY WHOLE DRIED TART CHERRIES vs PINEAPPLE
Nutrition comparison per 100 g serving
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MONTMORENCY WHOLE DRIED TART CHERRIES wins in 5 out of 11 nutrient categories
MONTMORENCY WHOLE DRIED TART CHERRIES: 5
vs
PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | MONTMORENCY WHOLE DRIED TART CHERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 77.5 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY WHOLE DRIED TART CHERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTMORENCY WHOLE DRIED TART CHERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |