MONTMORENCY WHOLE DRIED TART CHERRIES vs ORGANIC SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED RAISINS wins in 4 out of 11 nutrient categories
MONTMORENCY WHOLE DRIED TART CHERRIES: 3
vs
ORGANIC SUN-DRIED RAISINS: 4
(4 ties)
Overview
| Nutrient | MONTMORENCY WHOLE DRIED TART CHERRIES | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY WHOLE DRIED TART CHERRIES | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTMORENCY WHOLE DRIED TART CHERRIES | ORGANIC SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |