MONTMORENCY DRIED TART CHERRIES vs STRAWBERRIES & CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTMORENCY DRIED TART CHERRIES: 4
vs
STRAWBERRIES & CREAM: 4
(2 ties)
Overview
| Nutrient | MONTMORENCY DRIED TART CHERRIES | STRAWBERRIES & CREAM | Winner |
|---|---|---|---|
| Calories | 350 cal | 344 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 85 g | 78.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTMORENCY DRIED TART CHERRIES | STRAWBERRIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 12 MG | 47 MG |