MONTMORENCY DRIED TART CHERRIES vs CHAMOY WATERMELON RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MONTMORENCY DRIED TART CHERRIES: 4
vs
CHAMOY WATERMELON RINGS: 4
(2 ties)
Overview
| Nutrient | MONTMORENCY DRIED TART CHERRIES | CHAMOY WATERMELON RINGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 2.5 g | 6.1 g | |
| Carbs | 85 g | 78.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTMORENCY DRIED TART CHERRIES | CHAMOY WATERMELON RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 525 MG | 61 MG | |
| Sodium, Na | 12 MG | 348 MG |