MONTMORENCY CHERRIES DIPPED IN YOGURT vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 5 out of 10 nutrient categories
MONTMORENCY CHERRIES DIPPED IN YOGURT: 3
vs
NATURE'S HARVEST: 5
(2 ties)
Overview
| Nutrient | MONTMORENCY CHERRIES DIPPED IN YOGURT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 450 cal | 519 cal | |
| Protein | 5 g | 14.8 g | |
| Carbs | 72.5 g | 40.7 g | |
| Fat | 15 g | 40.7 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTMORENCY CHERRIES DIPPED IN YOGURT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTMORENCY CHERRIES DIPPED IN YOGURT | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 62 MG | 481 MG |