MONTES FLOUR TORTILLAS vs TRADITIONAL RECIPE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL RECIPE FLOUR TORTILLAS wins in 6 out of 11 nutrient categories
MONTES FLOUR TORTILLAS: 3
vs
TRADITIONAL RECIPE FLOUR TORTILLAS: 6
(2 ties)
Overview
| Nutrient | MONTES FLOUR TORTILLAS | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 222 cal | 296 cal | |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 31.1 g | 47.9 g | |
| Fat | 8.9 g | 7.0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTES FLOUR TORTILLAS | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTES FLOUR TORTILLAS | TRADITIONAL RECIPE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 175 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 333 MG | 845 MG |