MONTEREY MUSHROOMS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 5 out of 10 nutrient categories
MONTEREY MUSHROOMS: 4
vs
SHOPRITE: 5
(1 ties)
Overview
| Nutrient | MONTEREY MUSHROOMS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 97 cal | 175 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 6.2 g | 21.7 g | |
| Fat | 7.1 g | 6.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY MUSHROOMS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.9 MG |
Minerals
| Mineral | MONTEREY MUSHROOMS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 265 MG | 185 MG |