MONTEREY JACK WITH BUFFALO SEASONING CHEESE NUGGETS vs COPPER KETTLE PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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COPPER KETTLE PARMESAN SHAVED CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK WITH BUFFALO SEASONING CHEESE NUGGETS: 3
vs
COPPER KETTLE PARMESAN SHAVED CHEESE: 4
(4 ties)
Overview
| Nutrient | MONTEREY JACK WITH BUFFALO SEASONING CHEESE NUGGETS | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 22.9 g | 40 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK WITH BUFFALO SEASONING CHEESE NUGGETS | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK WITH BUFFALO SEASONING CHEESE NUGGETS | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,200 MG |